Mental health is still surrounded by many myths that fuel stigmatization and hinder access to care. Yet psychological disorders are common and affect everyone, directly or indirectly. In this article, we deconstruct six common misconceptions with the help of scientific data.
| Contents: Myth 1: Mental health is less important than physical health Myth 2: People with mental disorders are dangerous Myth 3: Mental health only concerns the “sick” Myth 4: Mental disorders are due to a lack of willpower Myth 5: Mental health treatments are not effective Myth 6: Nothing can be done to improve mental health |
Myth 1: Mental health is less important than physical health
Reality: Mental and physical health are closely linked
Mental health directly influences physical health. Chronic stress, for example, can increase the risk of cardiovascular disease, hypertension and gastrointestinal disorders. Similarly, depression is a risk factor for diseases such as type 2 diabetes and immune disorders.
It is therefore essential to consider mental health as a pillar of overall well-being, on a par with physical health. If you come down with the flu, no one will question going to the GP and taking antibiotics! The same applies to long-lasting depressive symptoms.
Myth 2: People with mental disorders are dangerous
Reality: Most people with mental disorders are not violent
The idea that there is a close link between mental illness and violence is often exaggerated. A study published in The Lancet Psychiatry reveals that individuals with severe mental disorders are far more likely to be victims of violence than to inflict it. In fact, rates of violence observed in these individuals are not significantly higher than in the general population, with the exception of cases where substance abuse is present. Another study points out that the main risk factors for violence in people with schizophrenia include drug abuse, criminal history and self-harm.
Myth 3: Mental health is only for the “sick
Reality: Anyone can experience psychological difficulties
Mental disorders such as depression or schizophrenia aren’t the only ones that require treatment. Anxiety, bereavement, post-traumatic stress disorder or burnout are universal experiences that can affect quality of life. According to the WHO (2022), one in four people will experience a mental disorder at some point in their lives, but anyone can experience emotional difficulties that require support.
Investing in prevention and awareness means intervening earlier and avoiding repercussions on quality of life.
Myth 4: Mental disorders are caused by a lack of willpower
Reality: Mental disorders are the result of biological, psychological and environmental factors
The idea that mental disorders are a matter of willpower is erroneous. Studies show that genetic factors, neurochemical imbalances and traumatic life experiences play a key role. For example, depression is associated with abnormalities in serotonin and cortisol regulation, making simple “positive thinking” ineffective as a single treatment.
Treatment is based on scientific approaches such as psychotherapy and drug therapy, not on mental strength alone.
Myth 5: Mental health treatments are not effective
Reality: Numerous therapies have proven their effectiveness
Some people believe that mental disorders are incurable or that treatments are ineffective. Yet studies show that psychotherapy, medication and lifestyle changes can significantly improve symptoms. For example, cognitive-behavioural therapy (CBT) is recognized as an effective approach to anxiety and depression, complementing or replacing medication.
The important thing is to find the right approach for each individual, which can take time and adjustment. Some people suffer from disorders that are “resistant” to medication, where other alternatives such as transcranial magnetic stimulation or deep brain stimulation exist.
Myth 6: There’s nothing you can do to improve your mental health
Reality: There are effective strategies for taking care of your psychological well-being
Contrary to the idea that mental health is totally beyond our control, numerous studies show that certain behaviors can improve it. For example, physical exercise has been shown to reduce symptoms of depression and anxiety. Similarly, meditation and mindfulness have been shown to reduce stress and promote well-being. According to a recent systematic review, engaging in social activities is one of the best ways to feel happy. In the short term, expressing gratitude, even in writing, also has positive effects. Although there is a genetic factor in mental health, it is not decisive. While some disorders require professional help, there are simple strategies that everyone can put in place to maintain their mental health on a day-to-day basis.
Sources :
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